#Bee pollen benefits protein skin

Whether taken orally or applied to the skin in the form of a cosmetic it helps to rejuvenate the skin and giving a healthy appearance, because it contains a high level of nucleic acids DNA (deoxyribonucleic acid) and RNA (ribonucleic acid). Lars-Erik Essen, bee pollen reduces acne and counteracts the formation of wrinkles (thanks to its moisturizing effect on the cells). The high protein content also helps increase muscle mass.Īccording to a study by the Swedish dermatologist Dr. Thanks to its high content of minerals, vitamins, and amino acids, it helps in prolonged efforts, increases resistance, and facilitates physical recovery. The use of pollen is widespread among athletes. Bee pollen can improve sports performance.Thanks to the high vitamin and mineral content it stimulates the metabolism and the Central Nervous System. Taken correctly as a supplement, pollen helps increase vital energy in cases of nervous exhaustion, fatigue, convalescence and counters chronic fatigue in the elderly. Phenolic compounds (including flavonoids).īee pollen is highly nutritious and extremely beneficial to humans:.28 minerals including essential minerals calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese and selenium.Vitamins - B (B1, B2, B5, B6, B12) vitamins A, C, D, E and K folic acid rutin and vitamin PP (Niacin).

Amino acids - including isoleucine, lysine, leucine, methionine, threonine, tryptophan and valine, which are all beneficial to humans.

14 fatty acids, including both essential fatty acids.

It is an excellent source of protein for vegetarians. Bee pollen has a higher percentage of protein than beef and is also low in fat.